I offer a range of training plans based on my 3-Step Program:
One-to-One sessions
I will devise a specific tailored workout, built precisely to meet your needs and schedule. Maximize your results with One-to-One training designed especially for you. Additionally, I can offer a custom food plan that is simple and easy to follow.
- Flexible scheduling
- One-to-one training
- Custom nutritional plan
- Remember! I come to you
Semi Privates
Work out together in groups of 2 or 3, with friends, family, etc. These sessions are tailored to the group, but still allow enough time for plenty of One-to-One training. Experience the feeling of comradery and motivation from this workout.
- Train with friends/family
- Group comradery & motivation
- Plenty of one-on-one time
- Indoor/Outdoor Locations
Groups of 4 or more
]Get together for an amazing group workout. Feel the power of the group’s energy, as it holds you accountable, creates a feeling of comradery, and keeps you motivated. Arrange your own group and contact me for special group rates.
- Special Group Rates
- Train with friends/family
- Group comradery & motivation
- Indoor/Outdoor Locations
How I Train:
- Flexible times of day
- Indoor & outdoor locations
- Remember, I will come to you!
Where I Train:
- Private homes
- Beautiful parks in your area.
- Private training facilities
Who I Train:
- Moms & Dads
- Writers, Directors, Actors
- Executives, CEO’s, & many more
Sports Training
I offer programs designed to allow you to excel in your sport.
3 Aspects of Fitness
Cardio – We Move!
Get the Heart (*the strongest muscle in the body) pumping.
Wake up your Metabolism.
Resistance – We Lift!
Weights, Bands, Body Weight is enough.
Get connected to your body, your muscles, and learn how they work best.
Yoga – We Breathe and Stretch!
It can be that simple. Open up your body, just a little bit.
Remember training times and locations are flexible. I CAN COME TO YOU!
You must be logged in to post a comment.